To lose weight, we must pay attention to the following points, otherwise we will not lose weight. When losing weight, many people just pay attention to exercise and arrange the exercise time in the morning and evening, but there are also many people who ignore the diet. Besides exercise, you need to pay attention to each other. If you want to really lose weight, you must pay attention to the following points.

To lose weight, we must pay attention to the following points: 1 1 to ensure adequate sleep.

Adequate sleep can make the body secrete a lot of growth hormone, which can not only improve the metabolism of the body but also inhibit the desire to eat. The effect of losing weight and improving physical fitness is very good.

Because growth hormone can suppress appetite, ensuring adequate sleep can also prevent overeating, and overeating can prevent obesity.

In addition, adequate sleep can also eliminate fatigue and relax, which is very helpful to suppress stress edema and obesity.

Step 2 chew slowly

Related research shows that people who chew slowly are usually slim. When you wolf down your food, you will unconsciously eat too much food, resulting in excess calories and fat production.

Chewing food carefully is very helpful to control food intake and prevent obesity. In addition, chewing slowly can also reduce the pressure on the stomach, which will keep the stomach in a state of rapid peristalsis, promote food digestion and excretion, and improve the fat burning rate.

3, light diet

We must have less oil, less salt and less oil in our daily life, so as to better retain the original nutrients in food, which is of great help to health and promote the metabolic cycle of the body.

In addition, light food is low in calories, and insisting on eating this kind of food can reduce daily calorie intake. Achieve the effect of losing weight and changing the internal environment of the body.

Light food can reduce the intake of sodium salt in the body, not only eliminate edema, but also improve the circulation and metabolism of the body, which is of great help to lose weight and form lean body.

Losing weight is not simply eating less and exercising more. If you want to lose weight, you must develop better living habits, so as to drive the metabolism of the whole body and accelerate the consumption of fat and the formation of lean body.

As long as you adhere to the above three living habits for a long time, you will become slim and form a slim physique within one month.

You must pay attention to the following points to lose weight: 2 1. We can't go on an excessive diet.

Dieting can cause severe rebound, anemia, malnutrition and low immunity. So we should eat three meals in a balanced way. You can eat less for dinner, but you must not eat or only eat vegetables and fruits. Dieting is a common way for obese people to lose weight, which mainly comes from their narrow understanding of obesity. Dieting can lead to malnutrition, low metabolism, anemia, low immunity and even anorexia. Once the normal diet is restored, the rebound is particularly serious! "Balanced nutrition is particularly important. Don't just eat a certain kind of food. Food diversity is the basis of nutrition slimming.

2. Don't exercise to lose weight.

Exercise for hobbies. Only the exercise you like can become a habit and keep your weight for a long time. Exercise and weight loss are two completely different concepts. The ratio of 80% to 20% is appropriate, of which 80% is about our diet and 20% is about exercise (proper exercise). Obesity is caused by long-term bad living and eating habits. It is more necessary to learn the knowledge of self-management of weight and the ability to eat, and turn exercise into a habit. Do not advocate a lot of exercise, because most people can't stick to it.

3. protein is the basis of metabolism.

Meat should be eaten properly, not without it! Ensure our protein and metabolism, and prevent anemia and rebound. Lack of protein will cause serious harm to the body, such as metabolism, indigestion, liver failure, muscle atrophy and decreased self-healing ability! Only in this way can we maintain our metabolism and lose weight.

Step 4 reduce grease

The energy of oil 1g is 9 calories, and 10g is 90 calories. If100g vegetable is put into10g oil, its energy may be higher than that of meat. So lose fat. Especially for obese people with high blood pressure. Oil has a high heat. Excessive intake can easily lead to obesity, forming "three highs", causing arteriosclerosis, hypertension and cardiovascular and cerebrovascular diseases. Therefore, the concept of "less oil" is clearly pointed out in the Dietary Guide for China Residents formulated by the Ministry of Health.

5. Eat foods with low glycemic index

People with big bellies often have insulin resistance. Insulin resistance can cause you to feel fat when drinking water. The best solution is to eat foods with low glycemic index. Such as apples, pears, spinach, beans, fish and so on. Medicine believes that insulin resistance is the main cause of obesity and related metabolic diseases. If you don't change this hormone, then the human body's ability to synthesize fat is very strong, which forms the reason why some people will get fat even if their diet has not changed, and even some people will feel fat after drinking water.