1, competitive aerobics
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.
2, fitness aerobics
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movements are simple and easy to learn, the rhythm is a little slow, and the length of time varies, which can be arranged for 5 minutes to 1 hour.
3. Latin aerobics
Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. Rather, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities. Latin dance practice is free and unrestrained, enthusiastic and unrestrained, with obvious rhythm.
Extended data:
At present, popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different age groups; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; According to aerobics to shape the body, improve the body posture and posture; Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.
To sum up, aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education. Through the exercise of aerobics, we can achieve the "three healthy" goals of strengthening physique, promoting health, shaping body, controlling weight, enjoying spirit and cultivating sentiment.
There are many laurels of aerobics: aerobics, bodybuilding dance, aerobics, aerobics dance, healthy dance, aerobics, aerobic dance, aerobics and so on.
Baidu Encyclopedia-Aerobics (Sports)