Health is the capital of revolution, and more and more people are beginning to know the true meaning of this sentence. Nowadays, people work too hard for life and survival. There seems to be nothing to do in life except work. In the long run, their bodies will gradually become unbearable. At this time, many people will try to improve their physical fitness, and fitness is the best way to improve their physical fitness.

There are many ways to keep fit, and there is no limit. Some people think that doing 100 push-ups at home every day can meet the fitness needs, while others may go to the gym every day for better muscles. Although the two are not comparable, there is no difference between them, but because of the different training methods, the final muscle gap is also very large, doing 65433 every day.

Differences in muscle appearance

One day 100 push-ups, to be honest, many people may not be able to complete it. 100 the amount of push-ups is really difficult for people who have no push-ups experience. If you only check 100 push-ups a day, you will only stimulate the chest muscles and arm muscles at most, and have little stimulation on other muscles, so if you only do it,

Gym fitness, all kinds of equipment, enough to meet your training of every muscle tissue, 2 hours of training time every day is enough for you to reach the standard, so people who train in the gym every day have a more coordinated muscle appearance.

Muscle growth gap

Many people will choose unarmed fitness, because unarmed fitness is really lower and more convenient, but it is difficult to get started. The main reason is that it is difficult to break through the bottleneck in unarmed fitness training. Take push-ups. On the first day, you may be able to do 20 push-ups, but after 1 month, you may be able to do 50 push-ups. The longer the time, the monotonous push-ups will weaken your muscle stimulation and increase your muscles. People who exercise in the gym can mediate by themselves, because there is no need to consider the training intensity, the training weight and intensity are not enough, and muscle stimulation can be achieved, so the muscle growth efficiency is higher.

The gap of physical quality

It is difficult to compare those who do push-ups and strength training in the gym, who has stronger physical fitness, but what is certain is that no matter what kind of fitness training method, as long as it can be persisted for a long time, it will definitely help to improve physical fitness.

No matter what kind of fitness training method, as long as you can stick to it and do it regularly, you can see the improvement of your body and muscles. Don't hesitate whether to exercise by hand or with equipment. Choose one and stick to it first.

Who do you think has stronger chest muscles, those who only do push-ups or those who press in the gym?