EMS fitness is a kind of scientific fitness, which is carried out by imitating muscle bioelectrical signals to trigger muscle contraction. EMS, a fitness method, can exercise both superficial muscles and deep muscles in just 20 minutes under the action of micro-current, and easily achieve the effect of traditional exercise for 5 hours. EMS fitness exercise can adjust the specific posture and exercise effect more systematically than ordinary exercise methods.

However, EMS equipment has no obvious effect on weight loss and can only play an auxiliary role.