Walk fast (8 kilometers per hour) 555 calories
Running (per hour12km) is 700 calories.
Bike (9 kilometers per hour) 245 calories
Bicycle (16 km/h) 4 15 card
Bicycle (2 1 km/h) 655 cards
Dance floor dance 300 calories
Aerobic exercise 300 calories
Ride 350 calories
Tennis 425 cards
Ladder ladder 680 card
Handball 600 calories
Billiards 300 cards
Walking slowly (4 kilometers per hour) 255 calories
Running (9 kilometers per hour) 655 calories.
Swimming (3 kilometers per hour) 550 calories
Aerobic exercise (mild) 275 calories
Aerobic exercise (moderate) 350 calories
Golf (Walking Club) 270 calories.
Sawn wood 400 calories
Physical training 300 calories
Walking machine (6 kilometers per hour) 345 calories
Roller skating 350 calories
Skipping rope 660 card
Skiing in the suburbs (8 kilometers per hour) 600 calories
Martial arts 790 card
Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manual. The international standard unit of energy is joule.
As the legal unit of food calories, joules are widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, it is still widely used in Chinese mainland and Taiwan Province Province because of tradition.
Energy or heat of 1 calorie can raise the temperature of 1 gram of water at one atmospheric pressure 1 degree Celsius. 1 calorie is approximately equal to 4. 186 joules (joules are commonly used units of energy in physics).
White steamed bread (1) 280 kcal
Pancake100g 333 kcal
Steamed bread (steamed, standard flour) 100g 233kcal.
Hua Juan100g 2 17 kcal
Steamed buns (small 5) 200 calories
Meat buns (1) 250 calories
Jiaozi (10) 420 kcal
Vegetable bag 1 200 kcal
Curry jiaozi has 245 calories each.
Pork dumplings are 40 calories each.
255 calories for an omelet.
2 15 one kcal red bean paste.
Fresh meat is wrapped in a bag of 225 ~ 280 calories.
Barbecued pork bun 160 calories.
Two small fried buns of about 220 calories.
Leek box 1 260 kcal