Moderate exercise is a sign of poor health. You can eat some motherwort cream products or authentic Ejiao, if possible.

How to regulate less menstrual flow?

Dark menstruation is caused by qi stagnation and blood stasis, and menstrual blood accumulates in the uterus for a long time. Dysmenorrhea is often related to this, or caused by some gynecological inflammation. Try Lu Xiao Guyuan Cream, it's very good!

How to adjust the amount of menstruation?

Hello, there are many reasons for menorrhagia, such as endocrine disorders and gynecological inflammation. If it's not serious, you should eat Yuan Qi 99, a vegetarian food. If you are particularly weak, you should see a doctor.

How to regulate less menstrual flow

You can try Xiaoyao pills.

How to regulate less menstrual flow should follow seven principles.

There are many problems when women come to menstruation. Do you know how to regulate less menstruation? Today, I would like to recommend some methods to help you regulate your menstruation. If you also have the problem of insufficient menstruation, please follow me to see below! What should I do with less menstrual flow? 1. First of all, we must adjust our mentality. Many times, psychological stress will lead to irregular menstruation. Negative emotions such as mental frustration and stress can lead to abnormal menstruation. Therefore, female friends with less menstrual flow must adjust their mentality, which plays an important role in conditioning their bodies. It is best not to drink cold water when you come to menstruation. Generally speaking, you can drink cold water when you come to menstruation, but it is best not to drink cold water for people with irregular menstruation. 3. Eat more foods containing iron and nourishing. Let the body supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pork liver and sheep liver, mussels, black beans, sea cucumbers, walnuts and other nourishing foods. 4. Don't eat cold food one week before menstruation. For people with normal menstruation, eating cold food before and during menstruation has little effect, but people with irregular menstruation must not eat it. 5. Pay attention to rest. It's best not to make yourself too tired when you come to menstruation. Overwork will affect the function and metabolism of body organs. Female friends in the menstrual period, it is best to maintain a leisure life and relax. 6. Have a regular life. Don't stay up late, don't overwork, and avoid irregular life, because these factors will cause irregular menstruation. 7. It is best to drink a cup of brown sugar water every day when you come to menstruation, which will help promote metabolism. Although there are many ways to adjust the amount of menstruation, it is best to go to the hospital first. If it is not a serious disease, you can refer to the above starting point to suggest self-care; If it is a serious gynecological disease, it is necessary to receive treatment in time. It should be noted that an optimistic attitude can promote health and treatment, whether before or after illness, so it is necessary to maintain a positive attitude and cooperate with treatment in order to recover as soon as possible.

How to regulate less menstrual flow?

Find some wild goose grass to boil water in the country. Add brown sugar.