Do you know how students exercise at home? When students have no conditions to exercise outdoors or in the gym, they can choose to do some exercise at home, which is also effective I collected and sorted out the information about how students exercise at home for everyone. Let's have a look.

How do students exercise at home 1 the first type: right-angle exercise on the sofa.

Exercise method: Hold the sofa backrest with both hands, keep your body straight and your feet together; Then breathe, bend your back with your back spine as the fulcrum until your back makes a 90-degree angle with your legs. During this time, keep your eyes on your hands, breathe as naturally as possible for more than 30 seconds, and finally return to a straight posture. This process is a complete movement, and it must be done at least five times at a time.

Special effects: This action can relax the leg muscles, relieve the' ache' of the waist, correct the hunchback and bending of the spine, and make the body feel nervous. Long-term exercise can make your waist flexible, completely correct hunchback and make your waist less fragile.

The second type: the twisting motion method

Exercise method: three people sit on the sofa and lie flat, then their legs are bent and lifted, and their hands are crossed on their chests.

Get ready to inhale. Try not to leave the sofa with your back at first. Lift your legs and leave the sofa. Keep breathing slowly for three times, then exhale, the upper body rotates to the left, the muscles of the waist and legs contract, keep breathing for three times, and finally exhale again. Then twist your body to the right, contract your waist muscles, and keep exhaling for 3 times. Finally, the exhalation is reduced.

Special effects: Daily exercise can eliminate neck pain, reduce waist fat and exercise waist muscles, which has a good fitness effect. This action can reduce fat in other places, burn a lot of fat, and the slimming effect is excellent.

The third kind: clam opening and closing exercises.

Exercise method: put your feet on an armrest of the sofa, then lie prone on the sofa, relax your hands and arms under your shoulders, then inhale, and then get up slowly until your arms can't support you.

When exhaling, relax your shoulders and neck and keep a stable breathing style.

Special effects: people with stiff back can relieve stiffness and have less pain. This exercise method can enhance the strength of the spine, improve the strength of lower back muscles, and the fitness effect is obvious.

The fourth kind: lizard exercise

Exercise method: Kneel on the sofa, put your knees together, slide your arms forward slowly, bend your elbows, hold your elbows with both hands, and then exhale. Try to stick your chest on the sofa, with your hips on stilts and your back drooping. This action is similar to lizard crawling, so it is called lizard exercise.

Breathing remained steady during the whole movement, and persisted for more than 15 seconds.

Special effects, this action also exercises the waist muscles to a certain extent, strengthens the flexibility of the lower back, and can improve the body shape for a long time, lose weight and fat, and perfect the body lines.

How do students exercise at home? 2. Introduce in detail the flexion and extension of the upper arm under the lower stool and the matters needing attention:

1. Support your body on a bench with your arms and feet, so that your body is suspended between two benches.

This action mainly exercises triceps brachii, which has a good strengthening effect on pectoralis major.

2. Don't straighten your elbow completely during exercise, which is often called "locked state" because your elbow bears the weight of your body and relaxes your triceps.

Ensure that the triceps brachii is always in a state of tension during exercise, so as to achieve better exercise effect.

3. Try to keep your elbows close to your body, and don't extend your elbows outward.

4. Inhale when you put down your body.

Flexing and stretching the upper arm on the bench is a good exercise for triceps brachii, which is suitable for fitness at home, but it is also difficult. For beginners, you can use the bench to exercise.

Lower the intensity with both feet on the ground and practice step by step; For advanced friends, you can also increase the load to improve the training intensity, such as placing heavy objects in the abdomen.