Acute pain: muscle pain occurs during exercise or in a short time after exercise. I suggest. . Scientifically arrange muscle exercise load according to one's own physique and different health conditions. When exercising, try to avoid focusing on a certain part of the body for a long time to avoid local muscle overload. In warm-up activities, we should pay attention to the local muscles that are heavily loaded when we are about to practice. Of course. Severe pain is inevitable. After a period of persistence, let all aspects of the body adapt to this kind of exercise, and there will be no feeling of physical pain.

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