What is the average age of women? The menopausal age of women who have menstruated will vary from person to person. Under normal circumstances, the menopausal age of women starts from 45 years old and reaches about 55 years old, with an average menopause age of 49.5 years old. Some women can be 39 years early and 60 years late. Now, due to various reasons, the menopause age of women is obviously ahead of schedule.
Female menopause is a transitional period in which ovarian function gradually declines from vigorous state to complete disappearance. Before and after menopause, women will suffer from insomnia, dreaminess, night sweats, hot flashes, irritability, physical decline, memory loss, osteoporosis and dull skin. Drink 5- 10g medicinal rose water every day to relieve menopausal symptoms. You can eat soybeans, black beans, red dates and other foods.
Menopause is a normal process of physiological changes, and some symptoms are inevitable, so there is no need to be overly anxious. We should lighten the ideological burden and keep an open-minded and optimistic mood. Pay attention to improving interpersonal relationships and promptly channel psychological barriers.
Menopausal women are prone to obesity, because the endocrine changes in menopause make the feeding center out of balance. With the increase of age, the amount of activity decreases and the energy consumption of human body decreases, which leads to excessive heat produced by obesity, which can lead to disorder of glucose metabolism and induce obesity.
The metabolic rate of menopausal women is declining, so it is necessary to rely on fitness to help speed up metabolism. Weight-bearing training such as walking, jogging, cycling or trampoline is helpful to maintain bone density and prevent osteoporosis. This kind of exercise is suitable for one and a half hours five days a week.
At what age does menstruation generally affect female menopause? Not everyone is the same, just different from person to person. At present, the average age of Chinese women entering menopause is 49.5 years old. Generally speaking, women's menopause is divided into three stages, that is, premenopausal, postmenopausal and postmenopausal, that is, when women's menstrual period has not come for more than one year, indicating that ovarian function has declined.
Menstrual disorders will occur in menopausal women, mainly manifested as irregular uterine bleeding, because women at this stage have begun to stop ovulation, the menstrual flow is reduced, and the menstrual cycle may exceed 35 days. There are also some women who start amenorrhea during menopause because the ovarian synthetic hormone in the body begins to decrease greatly.
Experts point out that those women who have given birth before the age of 30 and have a long lactation period often go through menopause later. Therefore, how to postpone female menopause, we should try our best to ensure normal childbirth and breastfeeding.
If women want to delay menopause, they should know the knowledge of healthy diet after the age of 30, and they should also control their food intake properly at ordinary times. The diet is mainly low in salt, sugar and fat.