National calisthenics is a kind of sports with aerobic exercise as the condition, aiming at improving health, shaping body, entertaining and inheriting national culture.

I. Basic information

National calisthenics is a prescribed routine compiled by the State Ethnic Affairs Commission for the national calisthenics competition of the 10th National Minority Traditional Sports Games.

This set of aerobics takes the typical dance elements of many nationalities as the action material, takes fitness as the first element, naturally, smoothly and reasonably combines the softness of national dance with the strength of aerobics, highlights the health, strength and beauty of movements, and perfectly combines national traditional culture with modern fitness.

This set of exercises was approved by the Propaganda Department of the All-China Women's Federation and created by the Department of Sports Art of Beijing Sport University.

Second, the main content

The music of aerobics is adapted from the song "Our Home Together" with national characteristics, with cheerful and smooth rhythm and strong sense of rhythm.

Full set of routines:

The preparatory form of national aerobics: four or eight beats

The first section: welcome the morning sun, eight or eight beats.

Section 2: Ten thousand eight eight beats

The third quarter: dancing to welcome guests, eight or eight beats

The fourth quarter: singing and dancing, eight or eight beats

Ending: four eight beats

Although the national aerobics lasts only a few minutes, it combines the dance elements of more than 20 ethnic groups such as Uygur, Mongolian, Dai, Tujia and Tibetan. Every movement has national style and charm, which perfectly integrates the toughness of aerobics with national dance.