1, reserve potential

Action points: relax, stand upright, breathe naturally and be calm.

Function of achievement method: calm the mind and adjust breathing; Install the five internal organs to keep fit.

2. The first type: Wei Tuo offers the first potential.

Action points: relax your shoulders, empty your armpits and calm down.

Function of achievement method: balance the left and right qi of the body, improve the regulation function of nerves and body fluids, and eliminate fatigue.

3. The second formula: Wei Tuo provides the second possibility.

The key points of moving Sun Kuihuai are: sitting on the wrist and standing on the palm, the two palms are supported outside, and the force is at the root of the palm.

Function of achievement method: dredge upper limb meridians, regulate heart and lung qi, improve shoulder and arm muscle strength, and improve shoulder joint activity function.

4. Third: Wei Tuo offers the third potential.

Action points: when supporting with both hands, the force reaches the limbs, the spine is vertical, and the heel is lifted slightly forward. Hold your ears with your arms and look straight ahead.

Function of achievement method: regulate the qi of triple energizer, activate the qi of hands, feet, three yin and five zang organs, improve the movement function of shoulder joint, improve the muscle strength of limbs, and promote the blood circulation of the whole body.

5. The fourth kind of stars.

Action points: when turning around, use the arm with shoulder and shoulder strap; Look at the palm of your hand, meaning the door of life.

Function of achievement method: strengthening waist and kidney, delaying aging; Enhance the activity function of neck, shoulders and waist. Twelve types of Yijinjing, twelve types of Yijinjing teaching and twelve types of Yijinjing tutorial.

6, the fifth type of backward drag nine oxtails.

Action points: when turning around, use your arms with shoulders and shoulder straps and force your arms; Master the center of gravity and balance your body.