Why do you want to connect your legs? Of all the muscles in the human body, thigh muscles are the most difficult to practice, but basically bodybuilders have to practice their legs.

So what are the benefits of practicing legs? Beginners can quickly increase your core strength and make your training effect more obvious.

When you practice at a certain stage, you will find that your whole body strength and muscle growth are slow. At this time, in fact, you have reached your platform, and your muscle and strength levels have increased, but they have not. This requires heavy leg training to break through the platform period.

There are many leg exercises. I said that the trump card of leg exercise is squat, which is the most tiring exercise that almost all bodybuilders must train, but its training effect is also the best. You can find the rest online by yourself.