The elliptical machine exercises the waist, buttocks, thighs and side waist and abdomen. The biggest feature of the elliptical machine is that the human body does not focus on the knee joint when exercising with it. Exercise with elliptical machine can not only prevent, reduce and relieve cervical spondylosis, scapulohumeral periarthritis and upper back pain.

But also avoids the impact force generated during running, better protects the joints and has a better safety factor. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.

Extended data

Introduction of other indoor fitness equipment

1 bike

Based on the principle of bicycle movement, the design makes friction resistance between flywheel and friction belt, so as to achieve the functions of fitness, body building, regulating human physiological circulation and moving lower limb joints. The exercise bike adopts high-quality rectangular and circular steel pipes as the main raw materials; The high inertia flywheel is installed in the lower half of the car body to make pedaling smooth and unimpeded.

2. The electric massage chair massages by mechanical rolling force and mechanical force extrusion. Manual massage can dredge channels and collaterals, make qi and blood circulate, and keep the balance of yin and yang in the body. Therefore, massage can relax muscles, make joints flexible, make people refreshed and eliminate fatigue, which plays an important role in ensuring health.

Baidu encyclopedia-elliptical machine

Baidu encyclopedia-indoor fitness equipment