1. Pile posture: step forward to the right with your right foot, slightly buckle your toes, slightly lift your heels, touch the ground with your forefoot, bend your knees for half a squat, and buckle your knees. This is the "Tai Chi Five-element Step" in which your upper body leans forward slightly, so that your body's center of gravity falls on your front foot, your hips are gathered, your crotch is rolled forward, your hands are stretched out on your chest, and your palms are tilted.

2. Essentials: Grasp the ground with two feet and ten toes, close your hips and hips, close your abdomen and bow your waist, pull your back up, pull your head up, put your tongue on your palate, have a slight drop in stool, sink your shoulders and attach elbows, relax your whole body and concentrate your thoughts.

3, breathing: breathing with the nose, breathing naturally, evenly, slowly and slender.

4. Idea: When exhaling, push the palm forward slightly (up, down, left or right). At this time, the push is intentional and does not move (thinking about pushing your hands forward, but actually your hands are not moving forward). When the palm is pushed forward, carefully understand the resistance of the air opponent; When inhaling, the palms are slightly retracted. At this time, the withdrawal of the hand was also intentional, and the hand did not move. When recovering, carefully understand the resistance of air opponents. Through this exercise, you can increase your skills as your palm feels more about air resistance. When the palm is pushed forward, I feel a strong resistance in front of the palm; Re-realize that when two palms are pushed forward, there is not only strong resistance forward, but also strong resistance upward; Then I realized that there was strong resistance down, left, right and even backward; At this time, there is a strong resistance in all directions, which is called "mixed loop force". Keep practicing. When you realize that the force in one direction is greater than that in all directions, you will break through the "mixed loop force" and you will be done.

5. Requirements: Stand for 15-30 minutes each time and practice 1-2 times a day.

This pile can store energy, increase skills, stabilize the foundation, be conducive to motivation, attack and defense, and be more conducive to fitness. Therefore, this pile is the most important kung fu for Tai Chi pushers and the basic shelf for Tai Ji Chuan pushers. Pushers must never leave this pile, otherwise the shelf will be scattered, the strength will be unstable, and there is no doubt that they will fail. Therefore, there is a saying that "everything will never leave the five-element pile", so the pusher must focus on practicing this pile.