The key to having thin legs and hips is stretching after exercise. If you don't stretch your legs, your legs won't look good!

Attention, girls who just entered the gym

1? You can't rush to use weight-bearing equipment. You should start with aerobic exercise and gradually increase muscle strength training.

2? Beginners enter the gym and start exercising. It is best not to choose squats and weightlifting to keep fit and shape. You must have standardized action learning to practice, so as to avoid accidents! Cause muscle damage!

3? The best way to keep fit is to insist on regular exercise, starting with aerobic exercise and gradually increasing the strength training of muscle training.

4? Beginners enter the gym, and when the economy permits, they buy some personal education and learn the basic use of equipment. At the same time, you can ask the fitness instructor to arrange a physical fitness test and screening evaluation. Because many people don't know their physical condition, it is necessary to carry out self-examination and physical assessment before fitness for reasonable planning and safety during fitness.

Don't eat carbohydrates for dinner, but be full.

Don't stay up late, starting to quit sugar will make you in better shape.

Don't substitute fruit for meals. Fruit is also a carbohydrate.

Carbohydrate and protein 1: 1 should be taken before and after training (within half an hour).

Warm-up before resistance training can improve your training performance.