Wet steaming uses electric energy to boil water to produce steam, which is then sprayed out through pipes. The temperature of dry steaming is higher than that of wet steaming, which can reach 100℃. The temperature of wet steaming is generally controlled at 40-50 degrees Celsius, and the hot gas of dry steaming does not contain water. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating.

Difference:

1, different in nature: steaming is a leisure project and also a kind of hyperthermia. Sauna is a process of physical therapy with steam in a closed room. Wet steaming is mainly through the contact between steam and skin, expanding pores and discharging toxins and pore secretions.

2, the environment is different: steaming is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small to sit for one person, too big to sit or lie for about 70 people. Sauna barbecues unique rocks on a hot stove in a special wooden room, making its temperature reach above 70℃.

3, the origin is different: the origin of steaming is South Korea, and the origin of dry sauna has different opinions, but the more consistent statement is that it originated in ancient Rome. The ancient Romans used charcoal and volcanic rocks to gain heat for fitness, which is the embryonic form of modern sauna.

Extended data:

Precautions:

1, can't steam sauna on an empty stomach, so as not to cause collapse. After just using the brain excessively or strenuous exercise, it is not advisable to take a sauna, which will cause cerebral anemia or shock.

2. It is not advisable to take a sauna within half an hour after a full meal. This is because high temperature makes skin blood vessels dilate and blood flows back in large quantities, which affects the blood supply of digestive organs and hinders the digestion and absorption of food.

Don't touch the cold air immediately after steaming the sauna, so as to avoid the sharp contraction of blood vessels caused by large temperature difference and induce stroke.

4. When steaming the sauna, be sure to add more water to avoid heat exhaustion. It is best to drink two cups of boiled water before steaming sauna, which can strengthen blood circulation and replenish water faster. In the process of steaming, water should also be replenished in time. You'd better take a bottle of water with you, and don't wait until you are thirsty.

Baidu encyclopedia-sauna

Baidu encyclopedia-sweat steam

Baidu encyclopedia-wet steaming