1. Choose the exercise mode that suits you. Old people's physical condition is different, so they need to choose suitable exercise methods according to their physical condition and hobbies, such as walking, Tai Ji Chuan, yoga and so on.
2. Gradually increase the intensity of exercise. The physical function of the elderly is declining, so it is necessary to gradually increase the intensity of exercise to avoid physical injury caused by excessive exercise.
3. Pay attention to protect joints. The joints of the elderly are prone to problems, so we should pay attention to protecting the joints to avoid joint injury caused by excessive exercise or incorrect posture.
4. Reasonable arrangement of exercise time and frequency. Old people need to arrange exercise time and frequency reasonably to avoid excessive fatigue and physical discomfort.
5. Pay attention to diet and rest. Old people need to pay attention to diet and rest to ensure their health and resilience.