How does Xiaobai make training more effective?

1. Relieve fatigue and repair muscles after training.

Supplement fast carbon and protein after training;

Ensure at least 7 hours of sleep;

Replenish water and improve metabolism;

Stretching/massage.

2, suitable for pre-training supplement

White bread (to replenish physical strength) and black coffee (to improve metabolism)

Bananas (to replenish physical strength) and oats (high-quality carbohydrates)

3. Suitable for muscle gain after training.

Watermelon/Watermelon Juice (Fast Carbohydrate Supplement) Eggs (protein)

Protein powder (high-efficient supplement to protein) white steamed bread (carbohydrate supplement)