7 What are the movements of chest, big arms and thin arms?
1. Raise your arm forward. Hold the dumbbell and straighten it. Palm facing your body, lift it up.
2. Press with a book. If you usually go to the gym, you can use a barbell. If you do it at home, you can use thick books instead. Lie down, book in hand, push up slowly. Push dumbbells on the bench. Hold the dumbbell in your hand and push it up. Exhale when pushing up and inhale when pushing down. Grab the dumbbell and be careful not to fall off.
3. Push the dumbbell on the bench, lift the dumbbell by hand and push it up. Exhale when pushing up and inhale when coming down. Hold the dumbbell tightly and be careful not to fall off.
4. Lie on your back, slightly bend your hips and elbows, open your arms left and right, and then slowly close them.
5. Lie on the triceps, push up and lift the dumbbell. When you come down, put your back arms at your sides. This action can stimulate the lower chest muscles and triceps. Lie on your back, stretch your hips, push the triceps bench, and lift the dumbbells. When you come down, put your back arm on your waist. This action can stimulate the lower chest muscles and triceps.
6. Hold the dumbbell and raise your hand, slowly put it down and raise it above your head.
7. Tilt down and press your palm. Put your knees on the sofa, chair or bed, bend your hands slowly and face down. This action is aimed at the upper part of the pectoral muscle. You can put your pillow or quilt on the ground.
7 What are the movements of chest, big arms and thin arms?
1. Raise your arm forward. Hold the dumbbell and straighten it. Palm facing your body, lift it up.
2. Press with a book. If you usually go to the gym, you can use a barbell. If you do it at home, you can use thick books instead. Lie down, book in hand, push up slowly. Push dumbbells on the bench. Hold the dumbbell in your hand and push it up. Exhale when pushing up and inhale when pushing down. Grab the dumbbell and be careful not to fall off.
3. Push the dumbbell on the bench, lift the dumbbell and push it up. Exhale when pushing up and inhale when coming down. Hold the dumbbell tightly and be careful not to fall off.
4. Lie on your back, slightly bend your hips and elbows, open your arms left and right, and then slowly close them.
5. Triceps lie down. Push-ups, lift dumbbells. When you come down, put your back arms at your sides. This action can stimulate the lower chest muscles and triceps. Lie on your back, stretch your hips, push the triceps bench, and lift the dumbbells. When you come down, put your back arm on your waist. This action can stimulate the lower chest muscles and triceps.
6. Hold the dumbbell and raise your hand, slowly put it down and raise it above your head.
7. Tilt down and press your palm. Put your knees on the sofa, chair or bed, bend your hands slowly and face down. This action is aimed at the upper part of the pectoral muscle. You can put your pillow or quilt on the ground.