Fitness function
Stride plays a very important role in aerobic walking? Usually people's stride is a natural stride, that is, the stride people are used to? "striding" is to change the habit of walking and give the body a new stimulus? Let our bodies get new exercises in the new dynamic environment?
The stride seems simple, as if the stride is just a little bigger, but the muscle force pattern will change accordingly? That is to say, when you take a big step, the muscle strength of your legs will increase a lot and your arms will swing stronger? Therefore, the exercise intensity of brisk walking is higher than that of brisk walking, which can speed up blood circulation, promote metabolism and enhance cardiopulmonary function? The stride is also increased. Hip joint? Knee joint? Ankle? Elbow? The activity intensity of the shoulder joint makes the muscles in these parts? Ligament? Tendons are stronger and more elastic?