Liu Genghong aerobics is aerobic or anaerobic. Liu Genghong calisthenics can be said to be the hottest way to lose weight at present. It is reported that aerobics is aerobic exercise. This set of calisthenics combines opening and closing jumps, fashionable dance movements, boxing movements, waist rings, flat-plate support for knee lifting, flat-plate support for striding mountain climbing and flat-plate support for trunk rotation, which fully moves the muscles of all parts of the body, and the opening and closing jumps quickly make the body restless, improve the heart rate and coordinate many parts of the body to enter the state of motion.
How about aerobics in Liu Genghong? Liu Genghong aerobics is still useful. Although this set of aerobics is simple, I feel more sweaty than Pamela during exercise, and it accurately achieves the fitness effect of reducing fat, so fitness white is easy to use and quite friendly to people who exercise at home. More importantly, watching his live broadcast is very passionate, and it is not easy to give up if you can mobilize your emotions. It's more effective than going to the gym. It's like finding yourself a private tutor.
Is Liu Genghong's aerobics useful? Aerobic exercise in Liu Genghong is very useful.
With the arrival of summer, many friends have started to lose weight. Not long ago, Liu Genghong calisthenics became a way for many friends to lose weight, and some netizens followed their skipped friends for ten days, and their stomachs were obviously reduced, and the whole person's circumference was also reduced by a big circle. Some netizens couldn't help feeling after jumping: Of all the ways to lose weight, only Liu Genghong showed her hope, so it was very useful.