Migrant workers who are addicted to their work will probably have intermittent awakening moments and feel that they must start exercising. In order to be on standby from nine to five, migrant workers have to put sports on the agenda. The morning class in the gym is such a compromise.
At 6: 00 or 7: 00 in the morning, while you were still sleeping soundly in the warm bed, someone had already entered the gym to greet the new day with exercise. It seems to be similar to going to school and getting up early to run, but for adults, the two are very different. The morning class in the gym represents a more self-disciplined and healthy lifestyle. They are eager to re-perceive their out-of-control bodies through exercise, just as they are trying to get their out-of-control lives back on track.
Matters needing attention in physical education class's early stage
1. Preparing clothes, sports shoes and water cups the night before will help you overcome inertia and improve efficiency when you get up.
2, to ensure adequate sleep, 6 to 8 hours of sleep a day can help the body recover from the stress of the previous day and maintain physical and mental health.
3. After getting up, eat a proper amount of carbohydrates, such as bananas, bread and other digestible foods, to avoid fasting exercise.
4. Fully warm up before training, move joints such as wrists and ankles, and stretch muscles in time after training.
5, choose the whole body exercise, exercise to the shoulders, chest and back, hips, legs and other major muscle groups, can help burn more calories and improve the effect of fat loss.
6. Use a sports watch to monitor the heart rate, or evaluate the exercise intensity through the subjective fatigue rating (RPE). The intensity heart rate is controlled at 120~ 150 beats/min or the subjective fatigue evaluation is at 1 1~ 15.