First, the importance of fitness Fitness is one of the important ways to keep healthy. Many people with poor physical fitness will choose to go to the gym to improve their physical fitness. According to a reliable survey, people who exercise regularly are generally in good health and are less likely to get sick. At the same time, fitness can also promote the change of their body shape and make their bodies stronger or fuller. Therefore, many people who love fitness think that fitness is very important and can also inspire people around them to exercise together.
Second, will fitness do harm to the body? Generally speaking, fitness is helpful to the body, but we should pay attention to the time of fitness and not overdo it, because many people will be tired, which will cause muscle strain and ligament damage. At the same time, excessive exercise will lead to excessive excitement of pituitary gland, which will lead to hormone disorder and make people twitch. Therefore, when you are doing fitness, you should ensure that you are in a suitable state, and you can't go to fitness with fatigue.
Third, how to exercise correctly First of all, warm up properly and open your body before fitness, so as to better integrate into fitness activities. Don't do ultra-complex fitness activities, because it will lead to physical function damage and delay fitness training. Be sure to remember that you are in good health before fitness, and you can't get sick or exercise excessively. When you can't say a word at all, you have already reached a state of excessive fitness. At this time,