In addition to being slim, lines are also an indispensable element to make the outside look more charming! Although I don't pay attention to the line from hip to thigh, it is very obvious from the back when I wear pants or skirts. However, I usually sit for a long time all day, but I feel flatter and fatter? Easily activate hip muscles with ultra-simple beautiful buttocks * * * less than 1 minute every day! Stiffness of hip muscles is hard to detect, which is easy to cause obesity and low back pain. In addition to breaking sleeves and practicing abdominal muscles, in recent years, there has been a trend of hip training in Japanese fitness classrooms. Japanese yoga teacher Ito Huili said that most people who work in offices have stiff hips. However, unlike shoulders, buttocks are relatively insensitive to pain, so it is quite easy to be ignored. The decline of hip muscle strength will cause the curve to relax, which will not only make the lower body fat, but also lead to low back pain and increase the burden on the lower body. プチチッサージ (temporary translation: micro-plastic surgery * * *) developed by Japanese body stylist Xiaoping Fang Hong can activate hip muscles, make the curve between hip and thigh clear, and have the effect of lifting hip. Step 1. Put four fingers except thumb at the junction of thigh and hip, and sit down slowly in this state. Consciously use the weight of the hip to press the finger into the dividing line between the hip and thigh. Step two. Keep the state of 1 and press the buttocks for 5 seconds. 1~2 Repeat the three groups.