First, theoretical knowledge.

Theoretical knowledge is the necessary professional knowledge for fitness instructors, and the examination contents include sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.

Second, practical technology.

Practical skills refer to the use of sports equipment and the assessment of demonstration standards, usually in the form of lottery.

Third, physical fitness test

Physical fitness test standards are different between men and women. Men: static stretching for 5 seconds, push-ups for 40 times, freehand squats for 60 times, women: static stretching for 5 seconds, push-ups 15 times, freehand squats for 40 times. Action guidance: the assessment teacher selects muscle groups, and the assessed college makes corresponding actions, gives on-site guidance and controls details.

At present, the fitness instructor qualification certificate is generally the national fitness instructor professional qualification certificate, referred to as "national post". The examination of the national service certificate must first go through 7 days of training, rest 1 day after training, and the examination time is 2 days. A * * * is 10 days.

In fact, the content of the exam is relatively basic, and the key is to look at the usual knowledge accumulation and study. However, for zero-based fitness students, they can participate in the training of fitness instructors designated by the State Sports General Administration for two months, and then take the exam under the unified organization of the school.