The effective way to relieve depression is to enrich leisure activities and exercise regularly.

1, divert attention. When you are depressed, you might as well do something you like, such as writing brush strokes and drawing a picture, which can divert your attention and eliminate bad emotions.

2. Dark thoughts. When you are depressed and particularly uncomfortable, you can gently close your eyes and then think about the beautiful things you have experienced in the past through meditation. Or imagine you are on a beautiful beach, where the sunshine is particularly bright and the scenery is particularly good, so that you can feel happy and eliminate depressed emotions.

3, sweating method. When you are depressed, you can run, climb mountains, play ball and other sports, which can transfer emotions, regulate the function of the nervous system, and make the brain release hormones that make people feel happy, thus eliminating depression.

4. Music law. Good music can make people feel happy, so it can be released through music when they are depressed. Everyone can play their favorite music at home, and then let the depressed mood be released from the music.

5, shouting method. If you are really depressed and uncomfortable, you can run to the mountains or other empty places and shout loudly. This is the best way to eliminate depressed emotions, and you can shout out the depression in your heart.

In short, when you are depressed, don't think about it. You can distract yourself by writing, drawing, shopping, etc. And you can think more about beautiful things. You can also get rid of the unhappy factors in your body through exercise.