Increasing the load during exercise is actually the same principle as using dumbbells, barbells and other instruments during exercise.
So, in fact, if you really don't know what kind of quantity and weight you should use during the use, then you can use traditional equipment such as dumbbells and barbells to help you complete it.
These eight levels are divided into eight types from small to large, and each type has a representative color. From small to large, it is Larry brown, yellow, red, green, blue, black, silver, and finally gold.
So, if you want to buy elastic in a physical store, you must remember the elastic represented by these colors. Most women still recommend using less than 20 kg during exercise, and try to be around 12 kg. Elastic bands also have advantages in use. Basically, during use, you will find that the elasticity and resistance will gradually increase, which barbells and dumbbells can't do.
Elastic belt is made of natural latex, which can effectively improve muscle strength, physical activity and flexibility, effectively improve sports performance, and help to treat various chronic diseases of human body.
Elastic belt is a portable, easy to use and very effective small physical training tool. Also called elastic ring. /kloc-More than 0/00 years ago, elastic belt's resistance training tools were used in the field of fitness, mainly for male strength training and female self-cultivation programs. Widely used in the field of rehabilitation training.
Elastic belt is often used as a fitness training tool at home or on business trips. It can cooperate with the rhythm of music and become an aerobic training that can quickly cultivate self-cultivation, strengthen cardiopulmonary function and improve posture. If the trainer refers to the professional elastic belt training video, the training effect will be more significant.
The source of elastic band resistance is mainly based on its elongation. Elastic belt elastic resistance training is a very special resistance training. When using elastic belt training, users can train most muscles in almost any position and posture, which is more convenient and effective.