There is a saying that it is easier to fight a mountain than to defend it. We have to admit that nothing in the world is static. Taking fitness as an example, it is not easy to become a muscular man through fitness. You can't achieve this goal in a short time. A year is only two or even three years. You can become a muscular man through strict self-discipline and strength training day and night, sweat and money.

However, the reality is that many bodybuilders often lose their muscles in a short time after completing their initial fitness goals. After all, fitness is a lifetime thing. There are many bodybuilders who understand this truth, but only a handful can do it. After all, fitness is never a fun thing. What happened to those muscular men who stopped fitness training?

First, the decline of muscle state

Why do we have to keep fit? Be sure to go to fitness training regularly every week? Keeping your muscles in shape is one of the reasons. A muscular man who can keep fit for a long time must be very plump and powerful. From the appearance, it can be found that even if the muscles stop growing and the muscle gain reaches the bottleneck and limit, it is necessary to persist in strength training in order to maintain such a muscle state. However, after stopping fitness training, you can obviously feel that the muscle state is not as good as before in two weeks, although from the muscle dimension.

Second, the decline of muscle strength

Heroes don't mention their past courage. I believe that every fitness muscle man has his own peak moment of muscle strength. Whether it's bench press or hard pull, there will definitely be a result that will make you shoot. But when you stop fitness training, the fastest change is often not your figure and muscles, but the decline of your muscle strength and the change of muscle fibers, which will make your muscle strength decline step by step. Only 65,438+0 years,

Third, the change of figure.

After stopping fitness training, many fitness muscle men tend to get fat in a very short time, and their body shapes vary greatly, which is related to their own basic metabolism, but also related to stopping training, because their own fitness muscle men eat much more than ordinary people. It is a word to stop fitness training, but it is not a simple thing to change their eating habits. If you eat too much, you can't exercise.

Some people say that the first step of fitness is the most difficult, but "gentleman" thinks that when you become a fitness person and become better, it is the most difficult to stick to it, because for us ordinary people, we have achieved the goal of fitness and reached the bottleneck of fitness and muscle training. In fact, there is really no other good way to persist. I also believe that there are many bodybuilders who can persist now, mainly because they are unwilling to give up.

How long do you think you can stay healthy? Why?