Chestnuts contain a lot of starch and are very high in calories. Besides starch, chestnut also contains protein, fat and B vitamins. In addition, 100 grams of chestnuts contains 24 mg of vitamin C, much more than the same amount of tomatoes. Eating chestnuts after every meal can strengthen the calories absorbed by the body.

2. Chocolate

Chocolate is a high-calorie food, and 20 grams of chocolate contains 1 10 kcal. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart. Chocolate is a delicious food because it tastes silky and unique.

3. Fresh fruit juice

Freshly squeezed juice is also a high-calorie food. In some drink shops, some syrup will be added after freshly squeezed juice, and the heat will be higher. Drinking fruit juice helps to gain weight. The nutrients in fruit juice are easily absorbed by the human body, and the absorption rate is as high as 70%. Using fresh fruit juice to gain weight, you can choose some high-calorie fruits, such as grapes, pomegranate, passion fruit, pears and so on.

4. Full-fat yogurt

Yogurt is also a good food for fattening, especially full-fat yogurt. Yogurt is very healthy. 100g full-fat yogurt contains 76 kilocalories. Drinking full-fat yogurt often helps to gain weight.

5. Squid

Squid has a high cholesterol content. Every100g of squid contains 615mg of cholesterol, so eating squid helps to gain weight. In addition, squid also contains calcium, phosphorus, iron and other elements, which contribute to the development of body bones and hematopoiesis. Eating squid can prevent anemia, relieve physical fatigue, improve liver function and protect eyesight. Squid is a healthy fattening food.

People's Network-What food can thin people eat to gain weight?