In fact, worrying about eating too many eggs is nothing more than worrying about whether too much protein will cause the burden on the kidneys, and the other is the problem of cholesterol.
Let's talk about the first fear that eggs will cause bad factors. Eating too many eggs means that protein has eaten too much. Will so many protein be a burden to the kidneys? Actually, don't worry about this. Although the absorption and utilization rate of protein in eggs is the highest in human body, for an adult with no kidney problems, eating protein, no matter how much or how little, will not cause too much burden on your kidneys. Some people even worry that I will eat it to the end.
Do you want to know how much you need to eat, protein, because you only eat eggs a day? An egg contains about 4-6 grams of protein. An adult weighing 60kg will get 10- 15 eggs if he consumes 60g of protein a day. This is still a whole egg, and it is the general population. Even if you eat a dozen a day, the intake of protein is normal enough, and the protein sources of other foods have not been counted.
Another health problem may be caused by eating too many eggs: cholesterol. Some people worry that egg yolk contains a lot of cholesterol, and eating too much will cause unhealthy cardiovascular system.
In fact, our body secretes cholesterol every day, and the total amount of cholesterol secreted by our body every day is equivalent to the sum of four to five egg yolks. Moreover, the cholesterol in the egg yolk we eat cannot be completely absorbed by the human body, and the egg yolk itself is rich in lecithin. The function of this thing is to prevent cholesterol and fat from depositing on the wall of blood vessels, regulate blood lipids, and lower cholesterol levels in a certain sense.
As a healthy adult, it is completely safe to eat no more than 10 every day.
Even bodybuilders eat more than a dozen eggs every day, and most of them remove the yolk, which is based on fat intake rather than cholesterol, and is based on very strong exercise intensity. As fitness enthusiasts, we don't have so much training, it is not necessary to eat more than a dozen eggs every day, and no one will really eat egg yolk as a meal. This worry is really unnecessary.
abstract
Eggs are a very good source of protein, easy to digest and absorb. Besides, they are cheap and healthy. They contain a variety of vitamins and minerals, so they are very, very good food choices. Don't worry that eating too many eggs will have health problems, and you can't insist on eating a lot of eggs every day for a long time. It is enough to keep 2-5 eggs a day.
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