Having a beautiful ass can not only make you look tall, but also make you look good when you wear pants. At the age of 50, Summer Xu's ass is the envy of many women, but many women are engaged in sedentary jobs, or it is common to go out less now. After a long time, the body will become unbalanced, the ass will sag and collapse. So how do girls practice their ass? I have several exercise methods that I hope can help you.
First, change the sedentary habit.
It means that we should remember to get up and move after sitting for a while. The best way is to set an alarm in a conspicuous place in our mobile phone or write a post-it note. If economic conditions permit, we can also wear a bracelet and set a sedentary reminder in the bracelet. Because sitting often will flatten our hips and lose their original elasticity, so don't sit all the time in daily life. Even at work, you should take time to walk more, stretch your legs and let the blood in your hips circulate more.
Second, aerobic exercise
In addition to some special fitness exercises, aerobic exercise is also very helpful for hip exercise. What we often do is running, we can often climb the stairs, take the elevator as little as possible, and climb the stairs for training. This method is simple and effective. When climbing stairs, it is best to walk one floor at a time, which can effectively stretch the curve of buttocks, thus helping us to practice buttocks and learn the strength of buttocks when walking. All these can make our legs get effective exercise, and the key point is not to be lazy, and it will be effective to move.
Third, squat
No squats, no hips. Action process: Hold the back of the head with both hands or hold dumbbells on both sides, with toes forward and shoulder width. Hips sink, bend your knees and squat until your thighs are parallel to the ground, and stand up slowly after 2-3 seconds. Note: Try not to let your knees exceed your toes, keep your torso straight and don't arch your back.
Fourth, pinch your ass
I have studied yoga or hired a fitness instructor. The teacher taught me how to practice pp, which will fail. The most effective way is to clip my hips 50 times a day. Hip-clamping means that your feet stand in a straight line, and then your hips forcibly clamp two hip flaps continuously, so you can feel the power of your hips coming together. This is a very effective method.
Five, after playing.
Nowadays, one of the most popular sports is kicking the hind legs. When standing on both feet, one of the legs is forcibly lifted backward, and you can feel the strength of the hips extending upward. Regular leg lifts can effectively stretch the muscles of our buttocks and make them elastic.
If you want to get results, you must keep exercising according to your own ability. Don't force it, don't rush for success. Come on!