Methods: Press the front of the calf hard. If the meat sinks in for a long time before it returns to its original state, it proves to be edema, otherwise it is not. Uneven blood distribution after running will lead to leg edema, which will be fine after a while. If it is because of eating habits, such as drinking plenty of water before going to bed and eating spicy, braised and other heavy-flavored foods, it needs to be adjusted slowly. Fat legs and muscular legs are easy to distinguish.
Let's explain in detail how to deal with the above three situations.
Edema-type leg: Improve edema-type leg, and pay attention not to eat high-salt and heavy-flavored food in diet, mainly light. You can also massage your legs at ordinary times, as shown below. Press the calf from bottom to top to promote blood circulation in your leg. Don't drink too much water before going to bed.
Leg fat: take more walks, brisk walking and jogging. Remember to stretch when jogging. Of course, don't forget to increase strength training and improve fat metabolism before training.
Muscular legs: don't sway from side to side when walking, walk in the right posture, and fully drive all muscles of the whole body to participate. Second, do more gastrocnemius stretching. Most of the reasons for the thick legs are because the gastrocnemius is over-developed.
The above are some analysis and solutions about leg thickness. What kind of legs do you belong to?
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