Riding a spinning bike in the gym, the first day, after coming down, my legs were weak and my legs hurt badly. It's been hurting for four days now, and my leg hurts when I bend over. What should I do?
I haven't exercised for a long time. The way to relieve the pain is to relax the sore place with your hands and take a hot bath or compress when you rest! However, I hope I can exercise better and faster. If I stop exercising because of pain, it will be the same next time. This is muscle pain caused by sudden strenuous exercise without exercise. Just relax.