Diet:

Regular meals and balanced diet. Ingredients include high-quality protein (lean meat, fish and eggs), fruits and vegetables, rice and flour, not too much. Avoid food with high sugar content, eat less finely processed bread and cake drinks, and eat less junk food packaged in street supermarkets. Fat is not delicious, but eat some animal fat properly (such as buying lean meat with a little fat), and you can eat some whole grains, but not too much! Don't overeat, eat seven or eight points full, control your weight within the normal range (just a little full), and remember to drink water. If you are already obese or overweight, you need to actively lose weight. Regular stool, it is best to keep it once a day to avoid constipation.

Lifestyle:

Try to go to bed early and get up early. Don't sleep after 23 o'clock. Sleep for 6-8 hours, preferably about 7 hours. Of course, it varies from person to person. Quit smoking and drinking. Exercise properly, don't stand still, and avoid excessive exercise. It is recommended to do aerobic exercise every two or three days and run within 15-30 minutes. Maintain a positive and optimistic mood and reduce stress. If you have been under pressure and worry for a long time, you should adjust your mentality, for example, tell yourself that you are a grain of sand in the universe, why bother to haggle over every ounce, let everything go as it is, and believe that you will go to your own destiny.

If diet and life don't improve hormone disorder, doctors may prescribe some western medicines (effects) to reduce androgen, such as oral contraceptives, spironolactone, flutamide, finasteride, bicalutamide, drospirenone and cyproterone acetate.

Note that these drugs only temporarily relieve symptoms, such as your fever caused by virus infection. These drugs can only lower your body temperature, but they can't kill the virus. In short, it is a temporary solution, not a permanent cure! Moreover, these drugs have side effects, including birth defects to the fetus.

In terms of Chinese herbal medicines, Ganoderma lucidum, Glycyrrhiza uralensis, Paeonia lactiflora, Cimicifuga foetida, Cimicifuga foetida, Vitex negundo, Cinnamomum cassia, Angelica sinensis, Rhodiola, Gymnema sylvestre, Tribulus terrestris, Berberine, Curcuma Rhizome, Indian ginseng, dandelion root, fenugreek, Maca, flaxseed, Lingxiang, evening primrose, citrus and so on. Motherwort, lemon vanilla, dodder, Eucommia ulmoides, Poria, Atractylodes rhizome, hops, etc. Are used to inhibit androgen, or promote estrogen secretion, or regulate endocrine, or regulate liver function to achieve the purpose of regulating hormones, or regulate emotions to achieve the purpose of regulating hormones.

Note that even natural Chinese herbal medicines need to be taken under the guidance of Chinese medicine. Don't just eat it yourself!

In terms of daily diet, unfortunately, at present, no food has been proved to increase or decrease a hormone, with only a small effect at most. If female hormones are confused, try apple vinegar, yam, cauliflower, cauliflower, cabbage, green mint tea, fish oil, celery, radish, asparagus, bean products, strawberries and so on.

Remember that the general principle is a balanced diet, not a partial eclipse!