Eating more meat and eggs makes you lose weight, which is actually normal, because meat and eggs should have nutrients that your body needs to absorb. Otherwise, even if you exercise more and don't eat meat, you won't be able to lose weight easily, because meat can promote your own metabolism, so your metabolism will accelerate, and in fact you will gradually start to lose weight. And if you exercise like a man, the coach will say that you must eat beef, fish or meat, because it can supplement the energy your body needs. After all, after two sports, excessive energy consumption will easily lead to physical weakness. Athletes need to maintain their own speed, strength and explosiveness, and also need meat to meet their own needs.
So, although we eat meat, it doesn't necessarily make us fat. We should control the amount of food we eat and grasp a certain degree, so it is ok to eat meat during weight loss. So we can look at fitness software more. They will tell us how to control calorie intake, what meat we can eat and what meat we can't eat, or adjust our diet, so as to better achieve our weight loss effect. Therefore, eating more meat can make eggs thinner, which is normal. After all, protein is a nutrient that our body needs, so don't think that you can't eat meat if you lose weight. This idea is actually wrong. It is necessary to control our diet and achieve a balanced nutrition, so as to promote us to lose weight better and faster.