Therefore, if a man wants to increase his charm and self-confidence, he must first train every muscle in his body from fitness, so that every muscle in his body exudes the charm of the strong. Fitness can not only make his body more attractive, but also increase his immunity and put on the best protective coat for his body. Strong muscles can effectively protect all joints of his body, reduce the pressure of long-term wear and tear of joints, and enhance the self-protection ability of joints, so everyone should strengthen fitness exercise.
Today, Bian Xiao recommended a set of high-intensity training exercises for everyone, which can effectively help you to thicken and broaden the dimensions of your chest muscles. When many bodybuilders train their chest muscles, their chest muscles have obviously increased in the early stage, but after several months of training, their muscles stop growing, and they can't see any growth after training, which has not achieved the ideal effect.
In fact, the training at this time has entered the second stage, and it is necessary to change training movements frequently, increase training intensity, do deep stimulation training, and train every part of the chest muscle from multiple dimensions. Therefore, at this time, you can't always train with a set of movements as before, and you need to change a set of training movements every once in a while, so that muscles can never adapt. Only in this way can muscles continue to grow.
The following four movements, each movement is done in four groups, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements.
Action 1 barbell bench press, do 4 groups, and the weight used will gradually decrease, 4-8 times for each group (4 times with protection and assistance).
Action 2: Stand with a high rope on your chest, and the weight used will gradually decrease, 8- 12 times in each group.
Action 3 Push the chest with a fixed device, and the weight used will gradually decrease, 8- 12 times in each group.
Action 4: the seat has a chest clip, and the weight used is gradually reduced, 8- 12 times each time.