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Diary about Sunshine Sports and Fitness (about 400-500 words)
1, my mother took me to the inflatable castle in Jinwuxing Park. Just arrived at the gate of the park, I saw the inflatable castle in the distance, where many children were playing. I took my mother's hand and ran over.

I couldn't wait to take off my shoes after my mother paid for the plane ticket. The cat climbed into the gate of the castle and bounced around in the soft inflatable castle. It's so comfortable There are many interesting things in the castle, such as drilling caves, sliding slides, small bridges and cable bridges. Everything has been done several times. My mother watched me have fun and smiled happily.

Today, I played a game after work. It's boring, and I don't have any sneakers. I didn't dare to play at first, but I just passed the ball and ran away. Later, those people had to work overtime, so it was boring to play 4VS4 instead. I scored seven goals by myself, but I didn't get the next one. The other team tried to catch up with the score, and finally we lost by 9:/kloc-0: 2. It is so boring. I'm depressed. Why can't I get the ball? I usually hold the ball in my hand and can't get it back to others. )

Get home at 7: 00/kloc-0: 00 in the evening, have dinner, and start exercising at 8: 00. I still exercised my chest muscles on Monday, but I still exercised my legs and abdomen according to my feelings. After the exercise, I talked to the coach. The coach said that I can exercise like this, but I should ensure sleep and nutrition, so in order to ensure sleep, I won't do that night now.