Practitioners can also adopt other methods as needed, and pay attention to the principles of practice planning. Generally speaking, which part is the most sore after exercise, this part is the main exercise part.
Elastic belt can practice in a circle and fix it on his hand, or he can tie it in a circle and wear it on his limbs to do various exercises. Elastic belt is also suitable for training with other training equipment, such as fitness balls and balance pads. , and can get more results.