Yes, it is best to have professional guidance when practicing. Pilates exercise is mild, and it is recognized as the most suitable exercise for pregnant mothers in the world. Can effectively enhance the physical fitness of mothers, better for their health, and help to improve the natural delivery rate of mothers. According to the statistics of Hangzhou Xinsu Maternity Pilates Club, the natural delivery rate of mothers who practice Pilates is as high as 96%. Therefore, it is still useful.

It is suggested that if you are pregnant, you can ask a professional or someone to practice with you, and the effect may be better.