Fitness should be properly supplemented with sugar, but it is not the same as eating sugar. Fitness to achieve better results, whether it is muscle growth, body growth, lung capacity growth, all need the corresponding knowledge of protein, more need meat, not sugar to maintain the necessary operation of the body.

Our muscle growth depends on protein's supplement. That is, when we go to the gym to exercise, our muscles will be stimulated because our muscles are a very smart organization. When he feels that our exercise intensity exceeds what he can provide, he will stimulate muscle growth again through the secretion of neurohormones, and muscle growth needs protein as energy. In other words, protein powder is really good for muscle growth during exercise, but the muscle growth stimulated by protein powder is different from the natural feeling of muscle strength.

Sugar supplement is particularly important, because sugar is a necessary energy source for our body to run. After exercise, you should supplement sugar properly, but control the amount, because sugar is consumed first, and then what is stored in fat. If we want to lose weight, we should completely consume sugar. At this time, if we add a lot of sugar after exercise, our goal of losing weight will not be achieved. Therefore, you can drink some functional vitamin drinks properly to maintain the balance of water in the body, but you can't consume too much sugar.

Fitness is actually a particularly interesting activity, and of course it is also an interesting activity. If you taste the sweetness of fitness and feel the changes of your body day by day, you will find it very interesting. Take an hour or so to exercise every day. After a long time, your body will feel more obvious changes. Proper supplementation of protein can make our body shape better.