Current location - Health Preservation Learning Network - Fitness coach - Ask the gym for a detailed fitness plan, and add/kloc-0 badminton for 2 hours 2-3 times a week. Is A Jin Moon Lost 10 reliable?
Ask the gym for a detailed fitness plan, and add/kloc-0 badminton for 2 hours 2-3 times a week. Is A Jin Moon Lost 10 reliable?
Your request requires detailed planning, as well as diet. You also need to introduce your physical condition in detail.
The plan you mentioned yourself is quite good. Whether you can reduce it depends on your diet.