First, do some housework. Take some time to deal with family affairs every day, and fatigue will gradually disappear.
Second, learn to say "no". When you think you don't want to accept other jobs or invitations, don't reluctantly agree.
Third, write your troubles, worries and feelings on paper repeatedly, and you will feel that the future is bright.
4. Get up early every morning 15 minutes and go out for a walk.
Learn to relax yourself, such as applying a wet towel or handkerchief to your eyes and lying still 15 minutes.
Hold out your hand. If you take part in voluntary work in some groups, you will find it fun to help others.
Don't think too much about success or failure, just do your best.
Ensure adequate sleep. A good sleep can make you energetic and refreshed.
Take a deep breath. When you are nervous and anxious, slowly exhale and inhale to relax your body and mind.
X. Tell your friends and relatives when you are depressed and complaining, and get comfort and support.
Eleven, do yoga. Yoga can help people get a balance between body and mind. You may wish to take some such courses at ordinary times and do them at home when necessary.
Twelve, don't drink too much. Alcohol can stimulate the nerves in the brain, make you excited first and then tired, and make you more anxious.
Take part in more sports, such as cycling, fitness dancing, jogging, etc.
Listening to music and enjoying your favorite music will make you enter the artistic realm and forget your troubles.
Eat regularly and eat more fresh fruits and vegetables.
16. Dress yourself up and make yourself confident and refreshed.