Do foreplay first, caress her fully, and then enter when the woman is fully excited. Second, wearing condoms can effectively reduce the sexual sensitivity of glans penis and prolong the time. Third, in the process of thrusting, we should grasp the rhythm, combine fast and slow, don't twitch continuously, stop and rest when you feel like shooting, and then continue to do it. Try to take a few deep breaths or hold your breath for a while when you are excited. When you feel like ejaculating, take out your penis and have a rest. You can kiss to adjust the atmosphere. When the ejaculation feeling is strong, you can hold the glans penis with your fingers, lift your hips and contract for a few seconds, and the ejaculation feeling will disappear.

1. A method of distraction. The crux of the problem is actually to reduce the sensitivity of glans penis. The glans penis is the first sexual sensitive area for men. The ultimate ejaculation is because the glans penis is strongly stimulated. If the sensitivity of glans penis can be reduced, ejaculation will be delayed. When you are very involved in sex, your mind will focus on the glans penis. Men even have the feeling of entering women with their whole bodies. At this time, if you think about other things, you will temporarily relieve the urge to ejaculate. 2. Adjust the twitch speed. When ejaculating, the man has a sense of urgency. The man can slow down the twitching speed and reduce the range of action. He can also pause twitching or pull out the penis and resume twitching after the urgency subsides. Repeatedly repeating this action can obviously prolong the sexual intercourse time. 3. Enhance physical fitness. Generally, people with better physique spend more time making love. Therefore, it is basically necessary to exercise and pay attention to nutrition. Some people say that eating three lashes is very useful, maybe a little useful. However, the actual psychological effect is greater than the physiological effect, and the improvement of comprehensive physique is the fundamental. 4. experience. Making love is really an art, and it is the art of two people. Like pair skating, it's about cooperation. Practice has proved that if women are good at guiding, men can appropriately extend sexual intercourse time and women can get enough sexual satisfaction. Therefore, it is not bad to find an experienced woman to coach men who have bad sex lives, men who always have premature ejaculation and have no physical illness.