The purpose of aerobic exercise training is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, improve the physical endurance of trainers in an all-round way and reduce the body fat content. Comprehensive aerobic exercise can arouse the enthusiasm of bodybuilders to the greatest extent, and each exercise lasts about 15 minutes. Other exercises can also be changed according to the needs of bodybuilders. Keep the heart rate at the maximum heart rate (60% ~ 80%) during exercise, so that the proportion of fat consumption will increase.

The advantage of aerobic exercise is that it can exercise the heart and lungs and make the cardiovascular system deliver oxygen to all parts of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique.

Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise.

What are the main types of aerobics?

There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.

Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.

According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.

According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.

According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.

According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.

In summer, women can do more aerobic exercise in water.

Water aerobics is an aerobic exercise carried out by bodybuilders with the accompaniment of soft music. Aerobics in water is generally carried out in waist-high or chest-high water. Fitness people can choose different postures according to their height. The deeper the water level, the more difficult it is to do. Bodybuilders must choose the difficulty of their movements according to their physical conditions. The water-saving aerobics course lasts for 50 minutes, mainly including: warm-up, stretching, aerobics, strength, agility, flexibility, relaxation and other exercises.

The main purpose of aerobic exercise in water is to improve the aerobic function of the body. The resistance of water will increase the range of motion, so the force used to do action in water is 20 times that of land. Sports medicine research has proved that people's feeling of being hindered in water is more than 800 times that in air. Compared with land, people need at least 6 times more strength to do aerobic exercise in water, so water sports can get twice the result with half the effort. In addition, because the thermal conductivity of water environment is 28 times that of air, just like a freshly cooked egg, it cools much faster in water than in air, even if people are still in water, they will consume a lot of energy. Similarly, the heat consumed by a person who exercises in water for 20 minutes is equivalent to exercising on land for more than an hour with the same intensity. The buoyancy of water makes obese people feel relaxed when they exercise in water, and overcomes the shortcoming that they are easy to get tired when they exercise on land. It can be said that aerobic exercise in water is the most suitable physical activity for obese people.