Before back training, or during rest between groups, which barbell do I like to bend over to draw, which will help me strengthen the feeling of back muscles! Help me start my back muscles better!

Action process

Choose a barbell (big or small) and hold both ends of the barbell with both hands! Dongming fitness-Chongqing fitness personal training

Standing posture, feet shoulder-width apart, hips sitting on the back (hip flexion), neutral spine, natural trunk forward, tighten core muscles to stabilize spinal neutrality!

Pull back the scapula, then lift the elbow and pull the barbell piece to the upper part of the abdomen. Pay attention to the contraction of the back when pulling up, then pull the barbell piece close to the abdomen by hand, and then squeeze the back muscles with the scapula for two seconds.

Play back the barbell slowly, feel the feeling of opening your back, and then send your hand out. Until your arm is straight!