Keeping healthy is becoming more and more important, both physically and psychologically.

It is necessary for us students who sit there all day to do some exercise to keep healthy. Since we are growing every day, it is essential to take a sunshine bath to keep us motivated. For those who lack exercise, it is easy to get sick.

There are many kinds of exercises, such as running, walking, jumping, dancing, skipping and so on.

I will definitely exercise every day because I usually wake up in the middle of the night. Doing exercise helps me have a good sleep.

During my running, I gradually found that I not only benefited from my health, but also felt happier. As people say, exercise is good for health, and I like doing these activities very much.