With the continuous development of science and technology and the improvement of the quality of social productive forces, people are more and more familiar with health and have higher and higher requirements for health education. Especially since the promulgation of the Outline of the National Fitness Program, it has further promoted the development of mass fitness activities. With the continuous development of China's education and sports undertakings and the deepening of economic system reform, the future society puts forward higher requirements for people's quality, especially the modern production and lifestyle with high efficiency, fast pace and strong competitiveness, which requires modern people to have better quality [1]. Therefore, in 2 1 century, physical fitness will become an indispensable part of China people's well-off life. How to keep fit scientifically? How to cultivate self-cultivation and self-care ability? This is a problem that must be solved in college sports health care. It is our unshirkable responsibility to popularize health care education in colleges and universities and do sports health care education better.

1 the necessity of setting up sports health care courses in colleges and universities

1。 1 the need to carry out the idea of "health first" and implement "health education" On the occasion of the arrival of the new century, the Party's Third National Education Work Conference issued a mobilization order to fully implement quality education, emphasizing that "school education should establish the guiding ideology of" health first "[2]. Therefore, the curriculum system, teaching content and teaching methods should be changed accordingly, which will help to cultivate students' ability to exercise independently and increase their knowledge of health protection.

1。 It is beneficial to improve students' sports consciousness and fitness consciousness. Teachers teach students sports knowledge, especially the popularization of health care knowledge, so that students can gain physical and mental pleasure and truly realize that sports can enhance their physique and improve their health. School physical education should aim at improving students' health level, strictly distinguish it from competitive sports, focus on fitness theory, strengthen the popularization of sports health knowledge, and let students truly understand that reasonable physical exercise is beneficial to human body; Sports are more attractive than other amateur cultural activities. Let more students choose individual sports activities among many leisure activities, further enhance sports awareness, enrich sports knowledge, improve participation level, and make sports a part of daily life.

1。 It is beneficial to cultivate students' lifelong sports consciousness. At present, the idea of physical education with the concept of lifelong physical education as the core is gradually taking shape in the sports world. It not only has a profound social background, but also is an important symbol and embodiment of the in-depth development of school physical education reform.

1。 4 The need for modern people to establish a modern concept of health In the past, people's understanding of health was "health without disease". However, with the development and progress of society, the concept of health is constantly developing. The World Health Organization (WHO) defines health as: "Health is not just the absence of disease and weakness, but a state of peace and integrity in all aspects of body, mind and society" [3]. This perfect concept of health is the goal of lifelong sports.