20 10 winter, the weather is cold and the northwest wind is howling. Because the cervical vertebra caught a cold, cervical spondylosis brought me unprecedented disaster, dizziness, nausea and vomiting. The most terrible symptom is that the heart rate is too slow, to what extent, 38 times per minute, I hold my breath, I can't breathe all day, and I feel sick all over, the hospital concluded. Insufficient blood supply to the heart leads to bradycardia, so a pacemaker must be installed immediately. Because the heartbeat is too slow, you may stop beating when you sleep. I asked the doctor at that time if I could jump rope with a pacemaker. I like sports. If the doctor says jump rope, forget it. Now your heart is short of blood supply, which leads to bradycardia. If you exercise vigorously, it may lead to heart failure. Exercise should be light in the future. You should stay in bed now. My family tried to persuade me to install a pacemaker at once. Living is better than anything. I thought at that time, if I really installed a pacemaker, I would be a cripple in the future. I resolutely decided not to press the pacemaker. You can't die in the dead river in this well.

I have been in bed for a whole month, and my condition has not improved at all. I've been thinking about it for a whole month. Don't I just lie down all the time, and I really become a basket case? When I first got spondylolisthesis, the doctor told me not to do this or that, not to do strenuous exercise, and not to lift heavy objects. After I got lumbar process, I can still pull my shoulder strap, weighing 130 kg.

I resolutely decided to start skipping rope, so I started sneaking around behind my family's back, which was easier said than done. I can't breathe when I lie down, let alone exercise and jump rope, because I have been jumping rope for several years. I used to jump for 60 minutes without knowing I was tired. Now I don't know what happened. My hands and feet are not well coordinated, and I can't even jump. I just imitate skipping rope, I can't jump. I don't know why I feel breathing smoothly after jumping for more than ten minutes. I feel very good after jumping for half an hour, and I don't feel discouraged. At night, my heart rate seems to be fast, jumping 40 times a minute, which makes me very happy. Continue to jump the next day and skip rope for half a year. My heart rate is normal. I can jump rope for more than 30 minutes, and my body and heart are completely back to normal. I haven't been sick for almost ten years now.

Friend! This is my personal experience of overcoming diseases through exercise and fitness. I will share it with you for your reference. I'm just taking my personal life and the doctors who made me install pacemakers. God played a little joke. Later, many people, including my family, knew about it and called me stupid, anticlimactic and desperate. I feel good. Now, the body is getting better and better every day, and it is delicious. Great health! Finally, I wish you good health!

Let me share my experience.

Last year, I often lived irregularly, didn't eat on time, and often stayed up late. 65438+February 1 I went to the night shift that night, and my stomach suddenly flattened, which was very uncomfortable. I went to the drugstore to buy medicine the next day, but it didn't work for three days.

I can't help it My stomach is too bloated. I don't want to eat, but my stomach swells when I eat, and I have an appetite but I can't eat. I went to the hospital to register, and the doctor asked some questions, and then gave me medicine. I ran out of medicine, but it still didn't work. I went to the hospital three times in a row, and all the medicines were prescribed by the hospital.

I took the medicine and went to the hospital again when it didn't work. Then the doctor said to have a gastroscope. I spent 380 yuan having a checkup. I have chronic superficial gastritis. The doctor read the inspection report and said it was nothing serious. Let me prescribe some medicine for you!

Taking the medicine has no effect. I always go to the hospital. Every time I go to the hospital to see stomach trouble, there are many people. I waited in line for three hours. I felt very tired and didn't want to run.

According to friends, stomach trouble is difficult to treat. You need to nourish your stomach. But every day my stomach swells badly. I really want to eat, and my stomach swelled after eating a steamed stuffed bun, so I dare not eat too much.

I have eaten too little in the past few months. My weight has dropped from 140 kg to 108 kg. My constitution is getting worse and worse. I feel very tired when I walk, which makes me more and more afraid.

At this time, I thought of going to fitness, strengthening my physique and improving myself. At the end of March, I got a one-year card in the gym, bought myself sportswear and a bike, and then made a plan for my exercise. The picture below is a photo of me just starting to exercise.

Start exercising in April. I have exercised before, and also have the foundation and knowledge of fitness. A month later, I quickly adapted to fitness training and began to strengthen myself slowly.

I have been training for almost five months now. My stomach trouble has been much better. I can eat and drink. Sometimes I may eat too much, which may cause my stomach to swell occasionally. It will be fine the next day.

Over the past few months, I have been keeping fit and strengthening my physique. My strength has increased compared with before, and my weight has increased by 6.8 Jin. Now I'm still trying to gain muscle. I'm in the picture.

I often face my colleagues and say to me, what's the use of going to fitness every day? The more you practice, the thinner you get No gym, wait! I just smiled and didn't explain too much. I continue to stay healthy.