Because bananas contain a lot of potassium, bananas have become one of athletes' favorite foods. Eating bananas can improve the performance of cyclists riding 75km, and the effect is just like drinking sports drinks. Scientists say that even better, bananas contain more easily absorbed sugar, antioxidants that are not found in sports drinks, and more cellulose and vitamin B6 (which helps you turn food into energy).

2. apricot trees

This golden yellow fruit tastes sweet and sour, and is rich in nutrition. It is recognized as one of the most nutritious fruits. Dried apricots have the highest nutritional value, followed by fresh apricots and canned apricots. Are fresh apricots abundant? -Carotene, vitamin C, potassium and fiber, carotenoids. Dried apricots contain more calcium, but less vitamin C. Canned apricots are a good source of carotenoids and vitamin C, but they will lose some potassium and fiber.

3. Apple

For hungry athletes, apples can beat their hands. It not only contains simple carbohydrates that can provide energy, but also contains fiber, potassium and vitamin C that are beneficial to heart health. A medium-sized apple: 8l calories, trace protein, 2 1g carbohydrate, trace fat and nearly 4g fiber.

4. Kiwifruit

This kind of fruit is easy to buy in the market. It contains a lot of vitamin C, carotenoids, potassium and fiber. The delicious way of kiwifruit is to divide kiwifruit in two and dig out the pulp with a spoon. A kiwi fruit pulp: 46kg calories, trace protein, 1 1g carbohydrate, trace fat and 2.6g fiber. fitness

5. Vaccinium bracteatum Berry

A recent study found that among 40 kinds of fruits and vegetables, this berry grown in North America has the strongest antioxidant capacity. It contains potassium, zinc, magnesium, vitamin C and fiber. A cup of berries: 80 calories, 1g protein, 19g carbohydrate, 1g fat, 4g fiber.