As for push-ups, all of us will be exposed to a little bit on weekdays, so this is also one of the exercise methods we often use. But according to everyone's physique, the amount of work done will of course be different.

So how much does a normal person have to do to qualify?

For 18 to 30-year-old boys, their health is at its peak, they can do more, and they can only pass 35 in one minute. For men over the age of 30, their physical fitness will begin to decline with the increase of age. It is suggested to reduce 5 push-ups every ten years.

However, for women, their muscles are not as developed as those of men, so the National Fitness Guide published by the State Sports General Administration also clearly stated that some female fitness exercises can be tested by sit-ups. Choose different sports to exercise according to the different sports conditions of men and women. You should also choose the exercise mode that suits you according to your physical condition.

We can refer to and practice the following exercise methods on weekdays.

First, running.

Running is also a common exercise in our daily life. Running not only exercises our leg muscles, but also exercises our body balance and metabolism. Regular running is also an effective aerobic exercise, which can dredge the blood inside the cardiovascular system and reduce coronary atherosclerosis. In addition, running can also reduce blood lipids, significantly reduce blood viscosity, improve blood circulation and promote metabolism.

Second, pull-ups

For most boys, pull-ups should be their favorite sport. Whether forehand or backhand, there will be many points, which can indirectly reflect a person's arm muscle strength in a short time. While strengthening arm muscle strength, pull-ups can also exercise back muscles, shoulder muscles and chest muscles. Pull-ups not only improve physical fitness, but also have an objective effect on the body, such as increasing shoulder width.

Third, sit-ups

Sit-ups are an effective way to strengthen the strength and flexibility of the trunk, which can exercise abdominal muscles and body flexibility well. Sit-ups also allow exercisers to better control their bodies when exercising abdominal muscles. Moreover, exercising abdominal muscles is also beneficial to the back support ability and enhances the physical reserve of exercisers in various recreational activities.

Fourth, arm flexion and extension

Although there are great differences between arm flexion and extension and pull-ups in the use of instruments, these two methods are almost the same for physical exercise. What's more, the flexion and extension of the arm can have different exercise effects because of different movements. For example, an exerciser can lean forward 45 degrees and open his elbow to exercise his chest to the greatest extent. On the contrary, keep your upper body upright and your arms tightened, then you can exercise your triceps to the greatest extent.

There are many similar exercise methods, and we can choose the one that suits us according to our hobbies, exercise habits and parts that need to be exercised. In the process of exercise, we should also pay attention to protect our own safety when using sports equipment to prevent the opposite consequences from bumping.

Similarly, excessive exercise is not desirable, and it is more important to pay attention to and do what you can to cultivate new people. Finally, I would like to remind you that warm-up before exercise must not be ignored, and warm-up is the premise of effective exercise.